Reducing body weight is achieved by prevailing energy consumption against the calories coming with food. This rule is universal: its adherence is guaranteed to lose weight. But if you ignore the balance of nutrients, the psychological state and the basics of healthy eating, along with excess fat, one will lose their health and health, and will also not be able to maintain a beautiful figure for a long time.
Healthy eating always provides moderation. Therefore, taking into account the permissible number of calories and balance between fats, proteins, carbohydrates, you can include any products and dishes in the menu.
Proper nutrition for weight loss requires minimal heat treatment of the products, as well as preparation in methods that form less carcinogens: stewed, in water, in the oven.
With a healthy lifestyle, food should not include:
Vegetables, cereals rich in starch, honey, honey, are best in the period of active weight loss. But the refusal of any products should not cause severe emotional discomfort: if the weight loss puts too strict prohibitions, it fights every day with the temptation, so inevitably encounters intrusive overeating. Feeding for weight loss should become part of life, so one will have to gradually change taste habits.
For weight loss, it is necessary to remove objectively harmful diet and useful foods in order to make an optimal diet with calorie deficiency not more than 10-15%. At least 3 meals at the same time are required per day. As you get rid of excess weight, you need to tell the calorie content of the diet so you don't meet a "plateau" - lack of progress.
How to build a healthy diet Nutrition should include all macronutrients: Such food is the answer to the question of how to lose weight without diets and sports. When fitness classes, it is necessary to take into account the need for the body for energy to build muscle, so the amount of protein increases 1, 5-2 times. Nutrition for rapid weight loss always causes harm to health. Diet fashion has long lost the right diet that does not exhaust the body, but helps to effectively operate the endocrine system. There are some tips on how to lose weight without a diet and remove the stomach without gaining back. In 2011, Harvard scientists suggested a simple way to lose weight without diets. It was called the "plate method" because one needs a dish about 20 cm in diameter, which is divided into 4 sectors: to reduce weight: Such a sign takes into account all the principles of a healthy diet, but does not require to weigh any component. Psychologists advise not to focus on a diet: often it causes stress that a person unconsciously tries to "sit". It is better to get to a hobby, an active lifestyle, communication.